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Home Activities Prices Studio Personal Pilates Home Activities Prices Studio Personal Pilates Center 1500 sq m in Asti Palestra Zerottanta SCOPRI I PRICE With an All Inclusive subscription at the Zerottanta gym you can attend, followed by a trainer, the weight area, the music area and all the activities planned. Centre of 1500 sqm in Asti Area Pesi SCOPRI I PRICE Followed by a trainer, the weight area of the Zerottanta gym is a training area with Technogym machinery and free weights such as handlebars, balance sheets, kettlebells and other similar equipment. Wellness and adranaline All activities ACTIVITIES Spinning, Pilates, Walk, Total Body and many other activities carried out by experienced instructors. This area is designed to allow you to perform exercises of a training card followed by our personal trainer. Musical activities, group lessons Musical area Group lessons are a fundamental element in Zerottanta, offering customers the opportunity to exercise structured and engaging under the guidance of an experienced instructor. ♪ Spinning is a popular form of cardiovascular training performed on stationary bikes. This type of training is generally carried out in group and guided by an instructor who leads the class through a series of routines and variable intensity intervals. FUNCTIONAL Functional training is a training approach that focuses on the use of multi-arctic and multi-plane movements that reflect everyday and sports activities. This type of training aims to improve strength, flexibility, stability, coordination and balance, as well as to develop better functionality in everyday movements. PILATES Pilates exercises are designed to strengthen the central muscles of the body, also known as “core muscles”, which include abs, back muscles and pelvic muscles. This approach aims to...